Mom was right to insist on us eating our vegetables. She
knew they built health and gave us the minerals we need.
Now scientists have found that we can eat foods to help
us both prevent cancer and fight cancer.
Take Broccoli sprouts. Broccoli sprouts are rich in a
compound that provides significant protection against breast
cancer and colon cancer. The compound is called sulforaphane glucosinalate.
Sprouts grown from certain types of broccoli seeds contain
up to 50 times more of this compound than mature broccoli
to help you fight cancer.
My research shows that a brand of sprouts developed at John
Hopkins University is guaranteed to have 20 more times the
SGS compound than the mature broccoli. This one is called
BroccoSprouts. You can purchase broccoli sprouts at your
local health food store or grocery store.
It is possible that Broccoli sprouts could carry the
bacteria that make you sick – salmonella and e.coli, so
you may want to take them out of the container when
you get them home and soak in a bowl of water with
a few drops of grapefruit seed extract for three or four
minutes.
Don’t put the sprouts back in the same container unless you
soak that as well. After draining them for a few minutes
store them in the refrigerator.
With Breast cancer and Colon cancer so common these days,
be sure to add in this protective food, assisting your body to
fight off illness and cancer.
Article written by Jeannie Crabtree C.Ac.
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