L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
It performs a multitude of important roles in the body including the alleviation of depression, enhancement of thyroid efficiency, strengthening of the immune system, prevention of neurological degeneration and protection of the skin.
Bodybuilders find it useful for several reasons:
1. It offsets the stress and fatigue associated with intensive training.
2. It helps in the retention of muscular protein.
3. It heightens mental alertness thus helping to offset mental fatigue.
With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer’s instructions should be followed in all instances.
Richard Mitchell is the creator of the website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to to learn more about the issues covered in this article.
Related posts:
- Can Growth Hormone Boosters Enhance Muscle Growth Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form...
- Know Your Muscles – The Chest And Upper Back Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to...
