With so much ‘diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will help you to eat more heathfully.
1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.
2 Eat small amounts frequently
Don’t allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.
3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged „potato au gratin”.
4 Experiment and use spices
Get used to cooking with a wide variety of spices. It’s possible to get fabulous flavor with spices without adding high calorie fats and oils.
5 Read „fat free” labels carefully
Many „fat free” items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the „full strength” product.
6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients without the extra fat.
(c) Copyright Kim Beardsmore
Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public ‘weigh-ins’, meetings that cost you money or fads…simply results you will love! Free consultation. Visit today: Are you interested in earning money from home? We can help you grow a profitable home business:
Related posts:
- Weight Loss Efficiency ¾ 10 Ways To Make The Most Out Of Your Gym Workout! My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than...
- Exercising – Ways of staying motivated! The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to...
- Exercise Smarter Not Harder ¾ 10 Ways to Make Consistent Progress in Your Exercise Plan! My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and...
