Brisbane Australia Archiwum

There are many different styles of meditation, so which one is right for you?

You can choose from:

1. A writing meditation - using either the dominant or non-dominant hand

2. Focussing on an object such as a candle

3. Repeating Mantras

4. A visually guided meditation...

Czytaj dalej..,

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, v...

Czytaj dalej..,

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.

The ...

Czytaj dalej..,