Healthy Friday Archiwum
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It’s Never Too Late to Get Back into Health and Fitness
Data dodania Wrzesień 20, 2006 | Brak komentarzyHello people,
At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habits, and starting to feel sluggish. It is an often repeate...
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The Truth About Carbohydrates
Data dodania Kwiecień 27, 2006 | Brak komentarzyHello friends,
Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largely blame this on the Atkins frenzy, which altho...
