Steve Gillman Archiwum
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A Forty-Five-Second Meditation
Data dodania Czerwiec 18, 2010 | Brak komentarzyIs Meditation Too Much Time And Trouble?
If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be don...
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Easy Steps To Weight Loss
Data dodania Czerwiec 18, 2010 | Brak komentarzyIt can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?
Try Small Changes To Lose Weight
If a diet or a c...
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Meditating – Staying Awake
Data dodania Kwiecień 4, 2010 | Brak komentarzyWhy is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta...
