Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy to exercise the chest to prevent this. If women are genetically heavy on top, they need to exercise regularly and wear proper fitting and supportive undergarments to prevent any permanent damage to the muscles of the upper body.
And here are the workouts for firm breast!
Exercise Posture
Sit in a straight-backed chair and keep the shoulders blades pulled back and down. The thighs should be parallel to the floor and both feet should rest on the floor.
Exercise 1
Hold both elbows together in front of the chest. The forearms should press against each other. With an inhalation, move both arms apart and away from each other. This move should expand the chest fully and press the muscles of the upper back against each other. Exhale and bring the elbows towards each other and press them together. Repeat at least 24 times.
Exercise 2
After the last repetition of the exercise 1, hold the elbows pressed against each other and push the arms towards the ceiling in small yet intense moves. Repeat this 24 times as well. Release the arms and rest for 10 to 15 seconds before doing the second test.
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Exercise 3
After completing exercises 1 and 2, hold the elbows in position for at least 30 to 60 seconds and then release the arms and relax.
Intensity Variations!
These exercises should be done every alternate day and after a warm-up or after a walk. Once the body is used to the exercises, it is wise to increase the intensity. This can be done simply by holding dumbbells in the hands. The weight of the dumbbells can be five pounds each.
About the Author:
Ashley Green: for your complete and most comprehensive guide on Muscle Building.
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